Effectiveness:
Effective exercise does require effort, but those who say it must
hurt are wrong. The level of exercise is determined by your fitness
level and goals. The fuel source for the body during low to moderate
aerobic exercise is fat. If burning excess body fat is your current
fitness goal, stick to the recommended exercises and intensity
levels to receive maximum results. As your fitness level increases,
so will the formula for your program. Intensity, weight, repetitions
and rest periods will all be adjusted as you progress.
Proper warm up before exercising and cool down afterward is
essential to avoid injury and achieve peak performance.
Enjoyment: It has been said that nobody will exercise just because
it is good for them. We need additional motives or goals that mean
something to us and that will come as a result of regular exercise.
It is important to identify your goal so your exercising effort is
focused on your goal(s) to keep motivated. The more motivating your
exercise becomes the more enjoyable it will be. More enjoyment
produces more consistent and greater results!
So how do you make exercise fun? First of all, stop thinking of it
as exercise and start thinking of it as play. You remember play:
those activities you enjoyed as a child. Turn exercise into play!
Usually, play involves interaction with friends and variety.
Keep your play fun, positive and exciting! Remember, have fun. For
more information and tips on exercise, go to
http://www.easyexercisetips.com |
There are three key elements that are important to
make any exercise program successful. These elements are safety,
effectiveness and enjoyment.
