Nail Nutrition 101
* Water, the essence of life, is a must in your diet. Consuming
enough water and other liquids is vital if you want to avoid chips
and cracks in your nails. Fresh carrot juice is excellent for
strengthening nails, as it is rich in both calcium and phosphorous.
* Broccoli, onions, soy and papaya are rich in sulphur, biotin and
silicon – essential in nail-building materials. Do eat more servings
of vegetables and fruits at meal times as this boosts your intake of
vitamins, minerals and enzymes, which will keep shabby looking nails
at bay.
* Ensure a healthy daily intake of calcium, protein and zinc. White
bands and spots on your nails are a clear indication that these
elements are lacking in your system. They also tend to make your
nails look diseased, so do include these basic nutrients to add a
glossy sheen to your nails.
* Consider including royal jelly, spirulina and kelp in your intake.
These supplements are rich in silica, zinc and vitamin B, which help
nails grow strong and healthy.
* Do not forget to include protein, folic acid and the all-essential
vitamin C in your dietary intake because a depletion of any one of
these nutrients can cause very painful episodes of hangnails – the
annoying, little triangular splits of skin around the fingernails.
* Curved and darkish looking nails can be avoided by ensuring a
sufficient amount of vitamin B12 in your system, while
reddish-looking skin around your cuticles may indicate that
something is not quite on par as far as your metabolism rate is
concerned. |
